Categories: Functional Food, Vitamins, and Minerals

From Carnivore to Herbivore: Exploring the Science Behind Diet Choices

Key Points:

Nutritional Superiority of Plant-Based Proteins
Plant-based proteins offer a denser nutritional profile compared to animal-based proteins. They provide a broader range of essential nutrients, antioxidants, and phytochemicals per calorie, supporting overall health and disease prevention.

Environmental Impact and Sustainability
Plant-based proteins are more environmentally friendly and sustainable than animal-based proteins. They contribute to a lower environmental footprint by reducing land use, resource consumption, and greenhouse gas emissions, highlighting their ecological benefits.

Customization and Health Considerations
There is no “one size fits all” when it comes to protein intake. Although animal-based proteins are not discouraged, plant-based diets are a great source of proteins, vitamins, and minerals for optimal health. Personalized dietary approaches prioritize whole, organic plant foods as well as the health needs and culture to ensure adequate nutrient intake and address individual health needs.

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Ritamarie Loscalzo

Dr. Ritamarie Loscalzo is a best-selling author and speaker known for her extensive knowledge, infectious energy, and inspirational message that encourages individuals to become their own best health advocate. She is an internationally recognized nutrition and health authority who specializes in using the wisdom of nature to restore hormone balance with a special emphasis on thyroid, adrenal and insulin imbalances. She founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller. Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s in Human Nutrition, has completed a 2-year, 500-hour Herbal Medicine Program at David Winston’s Center for Herbal Studies and has a master's degree in Computer Science, which contributes to her skills as an ace problem solver.