IN THIS EPISODE:
Importance of the Flushing Form for Lipid Management
The flushing form of niacin, specifically nicotinic acid, is crucial for lipid management, including controlling cholesterol and lipoproteins. The flushing effect is essential for the vasodilation effects that help in controlling lipoproteins. I also emphasize that the non-flushing form does not work effectively for this purpose. That is why it is good to understand the different forms of niacin.
Proper Dosing and Tolerance
Achieving the therapeutic benefits of niacin requires careful dosing and gradual increases. Starting with a low dose and gradually increasing it while monitoring for flushing effects is crucial and something I always recommend. With that, I suggest starting with a powdered form of niacin and increasing the dose slowly over time. Compliance may be a challenge due to the discomfort associated with the flushing, but I advise my clients to give it some time, see how it goes, and check the results after.
Potential Benefits Beyond Lipid Management
I go over the potential benefits of niacin beyond lipid management, including its role in depression, energy production, and even its potential impact on conditions like Reynaud’s syndrome. I have seen clients experiencing potential improvements in Reynaud’s symptoms with increased niacin intake, so I suggest trying it out with clients with similar conditions to see what works for them.
Important ReInvent Healthcare Links
What You'll Learn: The anabolic nature of this hormone and how it contributes to fat…
Key Topics Discussed: Diet Dogma Dangers - Why strict adherence to any one diet may…
Key Takeaways: Discover the top 5 genetic SNPs that impact gut health and microbiome balance.…
Key Topics Covered: The alarming rise of heart disease and why it often goes undetected…
Key Takeaways: 1. Why Trust is so Important - Trust is the foundation of every…
Key Takeaways: Rethinking Baby’s First Months: Discover why the first three to six months of…
This website uses cookies.