Cover art Anu Simh Plants, Protein & Microbiomes
Key Takeaways:
This episode offers science-backed, actionable strategies for practitioners and self-healers looking to master the art of optimizing the gut through personalized nutrition and microbiome support.
Tune in to learn how to truly nourish the microbiome and take your gut health expertise to the next level.
Connect with Anu Simh:
Visit https://www.anusimh.com
Instagram @9armsofwellness
Watch out for Anu’s upcoming book on microbiome health, packed with research and practical insights.
Resources Mentioned:
Institute of Nutritional Endocrinology – Gut health programs and resources with Dr. Ritamarie Loscalzo
Reinvent 2025: Leading the Way in Microbiome, Metabolism, and Hormonal Mastery
The Good Gut by Sonnenburgs– A foundational book in microbiome research
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