FREE Guide to Fasting for Health and Longevity

How to Repair a Broken Metabolism from Decades of Following the Wrong Nutrition Advice that Keeps You Fat, Foggy and Fatigued

The Many Faces of Fasting for
Balancing Blood Sugar and Hormones

by Dr. Ritamarie Loscalzo, Hormone Balancing Expert

In this FREE valuable guidebook, you will learn:

How you can shift your hormones to reduce hunger and food cravings

How fasting and spacing out meals promotes fat burning and hormone balance

How fasting the right way can lead to benefits such as age reversal, hormone balancing and killing cancer cells

Common unfounded myths about fasting, and how valuable it is as part of a successful health and healing regime

Different ways to reap the health benefits of intermittent fasting, including
“fasting while feasting”

Despite what you’ve been told, eating every 2 - 3 hours
can lead to insulin resistance, accelerated aging and weight gain.

Based on my research, as a science-based women's health expert with over 30 years of experience, I’ve found that, contrary to popular advice, scientific research says that spacing out meals and even fasting helps with blood sugar and hormone balance, fat burning and slowing down aging. I’ve made my research available in a free report.


“Dr. Ritamarie is the go-to practitioner when it comes to hormone balancing. She has a unique approach no one else is teaching."

~JJ Virgin, Celebrity Nutritionist and Fitness Expert, 4 Times New York Times Bestselling Author

“I really love Dr. Ritamarie's approach to blood sugar balance. She's been able to help so many people go from completely unbalanced back into their sweet spot. "

~Dr. Izabella Wentz, NY Times Best-Selling Author of "Hashimotos, the Root Cause" and "Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back"

About Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology™, is passionately committed to transforming our current broken disease management system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance.

Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine and HeartMath®, specializes in digestion, thyroid, adrenal and insulin imbalances. She’s also a master at using palate-pleasing, whole fresh food as medicine and is a best-selling author, speaker and internationally recognized nutrition and women’s health authority with over 30 years of clinical experience.