Hidden Keys to Deep Sleep, Optimal Brain Health and Living an Amazing Life with Dr. Tom Moorcroft
![Episode 44 - Hidden Keys to Deep Sleep, Optimal Brain Health and Living an Amazing Life with Dr. Tom Moorcroft Episode 44 - Hidden Keys to Deep Sleep, Optimal Brain Health and Living an Amazing Life with Dr. Tom Moorcroft](https://reinventhealthcare.com/wp-content/uploads/2022/01/Episode-44-Hidden-Keys-to-Deep-Sleep-Optimal-Brain-Health-and-Living-an-Amazing-Life-with-Dr.-Tom-Moorcroft.jpg)
IN THIS EPISODE:
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[03:00] Assisting people to get to the true source of their illness so they can get well.
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[06:00] The system of brain cleaning when we sleep.
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[10:00] Writing down three wins even if you’ve had a terrible day.
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[13:00] Things to do with the peripheral nervous system that allows your brain, the spinal cord and your central nervous system to calm down.
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[16:00] The importance of going out during the day because light in the early part of the day stimulates melatonin.
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18:00] Blood cells that are exposed to wifi signals tend to stack on each other, which are called rouleux bodies, and that’s a sign of inflammation.
KEY TAKEAWAYS:
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There are many different factors which affect brain health.
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Understanding the peripheral nervous system, melatonin and the importance of sleep will assist in achieving optimal brain health.
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There are many things to consider when attempting to achieve a good nights’ sleep, from preventing overstimulation to turning the wifi off.
RESOURCES:
![Ep44 Quote Tile 1 Ep44 Quote Tile 1](https://reinventhealthcare.com/wp-content/uploads/2022/11/Ep44-Quote-Tile-1.png)
![Ep44 Quote Tile 2 Ep44 Quote Tile 2](https://reinventhealthcare.com/wp-content/uploads/2022/11/Ep44-Quote-Tile-2.png)