Categories: Energy Metabolism

Cellular Metabolism, Mitochondria, and Energy Production

IN THIS EPISODE:

  • [03:00] What are the causes of fatigue and exhaustion?
  • [10:00] Important B vitamins in the mitochondria.
  • [13:00] Important vitamins to protect the mitochondria from oxidation.
  • [16:00] Cortisol damages the mitochondria and we need to manage stress.
  • [22:00] Different types of cleanses to assist your clients.
  • [30:00] Structural alignment is also important for energy, to have the joints in place and moving properly.

KEY TAKEAWAYS:

  • There are many factors which may cause fatigue and exhaustion, including lack of nutrients and sleep, stress, depression and the mitochondria.
  • Adding key nutrients to the diet may assist your clients to build their energy levels one step at a time.
  • By digging deeper into each individual’s health and by supporting the mitochondria, this will further support your clients to build and maintain their energy levels.

RESOURCES:

Ritamarie Loscalzo

Dr. Ritamarie Loscalzo is a best-selling author and speaker known for her extensive knowledge, infectious energy, and inspirational message that encourages individuals to become their own best health advocate. She is an internationally recognized nutrition and health authority who specializes in using the wisdom of nature to restore hormone balance with a special emphasis on thyroid, adrenal and insulin imbalances. She founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller. Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s in Human Nutrition, has completed a 2-year, 500-hour Herbal Medicine Program at David Winston’s Center for Herbal Studies and has a master's degree in Computer Science, which contributes to her skills as an ace problem solver.

Recent Posts

Why Mental Health Isn’t All in Your Head: The Genetic & Environmental Roots No One Talks About with Mary Parker

What You’ll Discover Inside: The shocking childhood incident that forced Mary to abandon traditional mental…

3 days ago

The Great Seed Oil Debate: Are You Fueling Health or Hidden Harm?

What You’ll Discover Inside: The Hidden Danger in Your “Healthy” Foods: Why seed oils in…

1 week ago

The Missing Frequency: Are You Testing For This Root Cause? with Louise Swartswalter

What You’ll Discover Inside: The Brain’s Energetic Field—Your Missing Link?  Why symptoms persist even when…

2 weeks ago

Gluten, Kale, and Whey—Why the Real Danger Is the Advice, Not the Food

What’s Inside This Episode? When Health Advice Becomes Harmful – The quiet shift happening online…

3 weeks ago

Eyes Could Be the Blind Spot Practitioners Are Missing with Claudia Muehlenweg

What You’ll Discover Inside: The Hidden Link Between Stress and Sight – A surprising nervous…

1 month ago

Your Doctor is Wrong About Your Thyroid Problems

What’s Inside This Episode? The Truth About TSH – Why relying solely on TSH keeps…

1 month ago

This website uses cookies.