Categories: Energy Metabolism

Cellular Metabolism, Mitochondria, and Energy Production

IN THIS EPISODE:

  • [03:00] What are the causes of fatigue and exhaustion?
  • [10:00] Important B vitamins in the mitochondria.
  • [13:00] Important vitamins to protect the mitochondria from oxidation.
  • [16:00] Cortisol damages the mitochondria and we need to manage stress.
  • [22:00] Different types of cleanses to assist your clients.
  • [30:00] Structural alignment is also important for energy, to have the joints in place and moving properly.

KEY TAKEAWAYS:

  • There are many factors which may cause fatigue and exhaustion, including lack of nutrients and sleep, stress, depression and the mitochondria.
  • Adding key nutrients to the diet may assist your clients to build their energy levels one step at a time.
  • By digging deeper into each individual’s health and by supporting the mitochondria, this will further support your clients to build and maintain their energy levels.

RESOURCES:

Ritamarie Loscalzo

Dr. Ritamarie Loscalzo is a best-selling author and speaker known for her extensive knowledge, infectious energy, and inspirational message that encourages individuals to become their own best health advocate. She is an internationally recognized nutrition and health authority who specializes in using the wisdom of nature to restore hormone balance with a special emphasis on thyroid, adrenal and insulin imbalances. She founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller. Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s in Human Nutrition, has completed a 2-year, 500-hour Herbal Medicine Program at David Winston’s Center for Herbal Studies and has a master's degree in Computer Science, which contributes to her skills as an ace problem solver.

Recent Posts

The Infertility Explosion: Why Fertility is Declining Faster Than Ever with Dr. Aumatma Simmons

What’s Inside This Episode? Staggering fertility stats: Find out why male fertility has dropped by…

7 days ago

Who’s Right? Busting the Myth of a “Perfect Diet”

What’s Inside This Episode? The One-Size-Fits-All Myth: Why universal diet plans often fail and how…

2 weeks ago

A Hidden Trigger for Chronic Pain And Illness? Uncovering Limbic Retraining with Ashok Gupta

What’s Inside This Episode? Neuroplasticity Unleashed: Unlock how the brain’s rewire-ability could reverse years of…

3 weeks ago

The GLP-1 Game Changer: A Sweet Solution to Sugar Addiction?

What’s Inside This Episode? The Truth About Sugar Addiction: Why sugar’s addictive power is so…

4 weeks ago

The Truth About Plants, Protein, and Your Microbiome with Anu Simh

Key Takeaways: Plant-based myths busted! Why is there so much fear around plant phytochemicals? Are…

1 month ago

Hormone Disruptors in Skin Care Linked to Weight Gain, Brain Fog, and Infertility with Trina Felber

Key Takeaways The Hidden Toxins in Everyday Products – Learn about the chemicals in common…

1 month ago

This website uses cookies.