[05:00] How does the circadian rhythm of sleep fit into mitochondrial health and energy regulation?
[08:00] Melatonin is an energy hormone as well as a sleep hormone.
[16:00] Results of food studies with the exact same type and amount of food provided at different periods of the day.
[21:00] The best way to eat is flexible and dynamic, with dozens of nutritional strategies that are easy to implement and integrated with any dietary pattern.
[29:00] What are the benefits of broccoli sprouts?
Mitochondrial health is supported by many things like the circadian rhythm of sleep, food, and nutrients.
The best way to eat for energy is flexible and dynamic, with many nutritional strategies that are easy to implement and integrated with any dietary pattern.
Food and nutrition are key to supporting the Mitochondria, but key supplements also play a part.
What You’ll Learn in This Episode: The shocking reality of how conventional medicine handles autoimmune…
What’s Inside This Episode? The Secret Culprit Behind Fatigue and Weight Gain: Why insulin resistance…
What’s Inside This Episode? Hidden Risks of Blood Pressure: Why most blood pressure readings are…
What You’ll Learn in This Episode: The critical dangers of fasting glucose over 90—even before…
What’s Inside This Episode? The Hidden Virus Behind Chronic Fatigue: Many people unknowingly carry this…
What’s Inside This Episode? Genetics as a Predictive Tool: How understanding certain SNPs can reveal…
This website uses cookies.