IN THIS EPISODE:
Metabolic Health Epidemic
A survey conducted between 2006 and 2016 revealed that 88% of the population was metabolically unwell. Subsequently, after the pandemic, a follow-up survey in 2022 indicated that 93% of the population was metabolically unwell. This data underscores the severity of the metabolic health epidemic, surpassing the attention given to other health crises, that is why it is important to be familiar with metabolic health and how to properly assess your clients.
Impact of Diet and Lifestyle
The primary contributors to metabolic unwellness are identified as diet and lifestyle choices. Excessive sugar intake, averaging around 150 pounds per person annually in the U.S., is pinpointed as a major factor leading to insulin resistance. High sugar intake, hydrogenated oils, lack of consistent movement, poor sleep, and high stress all lead to metabolic imbalances.
Blood Sugar Control Matters
Insulin resistance is a key factor, and the detrimental effects of elevated blood sugar levels are highlighted, including complications such as blindness, neuropathy, cardiovascular diseases, and cancer. Practical steps, including testing foods to create personalized menus and lifestyle adjustments, are recommended to help clients stabilize blood sugar levels and achieve metabolic wellness in order to better support them so they can lead healthy, optimal lives.
Important ReInvent Healthcare Links
Key Points: Root Cause Resolution: Dr. Tom and I discuss the importance of identifying imbalances…
Key Points: Gut Health and Immune System Interaction: We explore the relationship between gut health…
Key Points: Prevalence of Insulin Resistance: Insulin resistance, characterized by the inability of the hormone…
Key Points: Nutritional Superiority of Plant-Based Proteins Plant-based proteins offer a denser nutritional profile compared…
Key Points: The Role of Proteins in the Body Proteins serve as the fundamental building…
Key Points: The Importance of Genetic Testing Genetic testing holds immense promise for revolutionizing healthcare.…
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