Unlock the Hidden Hormone Sabotaging Your Clients’ Weight Loss Efforts

129 Min
In this episode of Reinvent Healthcare, I talk about one of the most common yet overlooked factors preventing people from shedding excess weight. Often, despite cutting calories, increasing exercise, and following traditional weight-loss advice, people struggle to see results. The missing link? Listen to the full episode to find out.

What You’ll Learn:

  • The anabolic nature of this hormone and how it contributes to fat storage instead of fat burning.
  • Why certain tests are crucial for understanding a client’s weight loss resistance.
  • The often-ignored relationship between these two hormones and how it impacts fat loss and muscle maintenance.
  • How to use Continuous Glucose Monitoring (CGM) to track blood sugar and predict the level of this hormone, even though CGMs don’t directly measure it.
  • The real reason why the “eat less, exercise more” advice doesn’t work for everyone—and what to do instead.
  • Practical tips on implementing a 30-day metabolic reset to help balance hormones and jumpstart fat loss.
  • Why spacing meals 4–6 hours apart (and avoiding grazing) works better for weight loss success.

Resources and Links:

Listen on Apple Podcasts
Listen on Apple Podcasts

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Ritamarie Loscalzo

Dr. Ritamarie Loscalzo is a best-selling author and speaker known for her extensive knowledge, infectious energy, and inspirational message that encourages individuals to become their own best health advocate. She is an internationally recognized nutrition and health authority who specializes in using the wisdom of nature to restore hormone balance with a special emphasis on thyroid, adrenal and insulin imbalances. She founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller.

Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s in Human Nutrition, has completed a 2-year, 500-hour Herbal Medicine Program at David Winston’s Center for Herbal Studies and has a master's degree in Computer Science, which contributes to her skills as an ace problem solver.