[03:00] Assisting people to get to the true source of their illness so they can get well.
[06:00] The system of brain cleaning when we sleep.
[10:00] Writing down three wins even if you’ve had a terrible day.
[13:00] Things to do with the peripheral nervous system that allows your brain, the spinal cord and your central nervous system to calm down.
[16:00] The importance of going out during the day because light in the early part of the day stimulates melatonin.
18:00] Blood cells that are exposed to wifi signals tend to stack on each other, which are called rouleux bodies, and that’s a sign of inflammation.
There are many different factors which affect brain health.
Understanding the peripheral nervous system, melatonin and the importance of sleep will assist in achieving optimal brain health.
There are many things to consider when attempting to achieve a good nights’ sleep, from preventing overstimulation to turning the wifi off.
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