Adaptogens for Energy

IN THIS EPISODE:
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[02:00] Adaptogens and energy metabolism.
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[10:00] An elixir of adaptogenic herbs and good fats including nuts and seeds will assist in managing stress throughout the day.
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[15:00] The overuse of adaptogens could be problematic
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[18:00 Licorice and the effect on blood pressure
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[24:00] Ashwagandha and the thyroid function
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[28:00] The benefits of Korean ginseng, including cognitive function and improved attention span.
KEY TAKEAWAYS:
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Adaptogens affect our energy metabolism and their many factors assist our health and lower stress levels.
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Overusing adaptogens could be problematic as not all adaptogens are related to energy levels.
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It’s important to have an understanding of adaptogens before diagnosing someone by asking ‘What specific change do we wish to affect in this person?
RESOURCES:
- Get the Magic Questions
- Strategies For Enhancing Energy Metabolism
- Learn More About Our Practitioner Training
- Thyroid Adrenal Replay
- Mitochondrial Genome
- Autophagy: A Key to Optimal Health and Energy
- Melatonin and the Cell’s Energy Powerhouse
- Mitohormesis- Rebuilding Your Capacity to Produce Energy
- Adaptogens That Support Energy

