The Importance of a Balanced Microbiome for Optimal Health and Wellness

IN THIS EPISODE:

Importance of Short Chain Fatty Acid (SCFA) production
It is beneficial for clients to improve their short chain fatty acid production, as SCFAs play a crucial role in gut lining integrity, metabolic balance, and sleep schedule regulation. SCFAs like butyrate are essential for overall gut health.

Resistant Starch on Gut Microbiota
If clients do not consume enough resistant starch, it can lead to a reduction in beneficial bacteria like bifidobacteria and other essential microbes. Resistant starches naturally discourage the opportunistic bacteria and encourage biodiversity in the microbiome. Food preparation and a variety of resistant starches is needed to increase the diversity in the microbiome to improve gut integrity and benefit metabolic health.

Diverse Fiber-Rich Diet for Gut Health
To support the growth of beneficial bacteria like bifidobacteria, clients need to consume a spectrum of fiber-rich foods, including colorful plant foods. Just relying on probiotics or isolated fibers may not be enough to promote a healthy gut microbiome. A varied diet with different types of fiber is essential for overall gut health

References:

Ritamarie Loscalzo

Dr. Ritamarie Loscalzo is a best-selling author and speaker known for her extensive knowledge, infectious energy, and inspirational message that encourages individuals to become their own best health advocate. She is an internationally recognized nutrition and health authority who specializes in using the wisdom of nature to restore hormone balance with a special emphasis on thyroid, adrenal and insulin imbalances. She founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller. Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s in Human Nutrition, has completed a 2-year, 500-hour Herbal Medicine Program at David Winston’s Center for Herbal Studies and has a master's degree in Computer Science, which contributes to her skills as an ace problem solver.

Recent Posts

The Infertility Explosion: Why Fertility is Declining Faster Than Ever with Dr. Aumatma Simmons

What’s Inside This Episode? Staggering fertility stats: Find out why male fertility has dropped by…

2 hours ago

Who’s Right? Busting the Myth of a “Perfect Diet”

What’s Inside This Episode? The One-Size-Fits-All Myth: Why universal diet plans often fail and how…

7 days ago

A Hidden Trigger for Chronic Pain And Illness? Uncovering Limbic Retraining with Ashok Gupta

What’s Inside This Episode? Neuroplasticity Unleashed: Unlock how the brain’s rewire-ability could reverse years of…

2 weeks ago

The GLP-1 Game Changer: A Sweet Solution to Sugar Addiction?

What’s Inside This Episode? The Truth About Sugar Addiction: Why sugar’s addictive power is so…

3 weeks ago

The Truth About Plants, Protein, and Your Microbiome with Anu Simh

Key Takeaways: Plant-based myths busted! Why is there so much fear around plant phytochemicals? Are…

4 weeks ago

Hormone Disruptors in Skin Care Linked to Weight Gain, Brain Fog, and Infertility with Trina Felber

Key Takeaways The Hidden Toxins in Everyday Products – Learn about the chemicals in common…

1 month ago

This website uses cookies.